Build momentum you can actually see.

Log fast at the gym, compare with the last session, spot progressive overload early, and keep programs ready when you need them.

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Build push, pull, legs, upper, or custom day templates once.

Add sets, RPE, notes, and previous performance without clutter.

Estimated 1RM, best sets, volume, and workout frequency in one place.

Track bodyweight trends and automatically capture new personal records.

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